In many cases, anger becomes an addiction when a person starts using it for his undue advantage.
Anger is a natural, honest, and a healthy emotion which is supposed to be expressed wisely. But once it turns into rage or chronicity, things become problematic. Chronic anger can be inherited in genes from one’s parents or family. Excessive anger weakens the heart and has the tendency to give rise to other life threatening illnesses like hypertension and cardiovascular complications. In many cases, anger becomes an addiction when a person starts using it for his undue advantage. In case of drug use, we can see the amplified anger, hence the overreactions.
Facts and beliefs are two different things. When beliefs are taken as facts, it is then when misunderstandings and false expectations arise, and such episodes can end up in anger. Four components/indicators of anger to be checked include one’s body language, facial expressions, voice tone, and choice of words at peak moment. We teach others how to treat us. One should address the misbehavior by other person and move on after giving it a closure. The surging energy in anger should be channelized in doing something constructive. Deep breathing and relaxation exercises help. Practicing sense of humor is a good idea for sharing light moments among each other. Control anger by being mindful and keeping undue stress at bay.
To ehance your knowledge watch more videos:
- Dr. Sadaqat Ali talks about anger management
- Dr.Sadaqat Ali talks about Stress Management in Game
- Buyer beware: Dr. Sadaqat Ali talks about how to determine good from the evil?
Dr. Sadaqat Ali , a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.
Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.
At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.
The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.
We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.