This video of Dr.Sadaqat Ali contains information on “Balancing weight solutions”. There is another video of Dr Sadaqat Ali on the same topic titled Dr Sadaqat Ali talks about Obesity and Weight Loss.Dr Sadaqat Ali is a renowned addiction psychiatrist and project director of Willing Ways Pakistan.
In this video Dr Sadaqat talks about “balancing weight solutions”, we use the word ‘solutions’ instead of ‘loss’ , because the word has a negative connotation in our mind . For weight management some serious steps should be taken, we have seen people around, who eat mindlessly, when someone offers us, we are unable to say no. The need is to develop new habits of what you should eat and what you shouldn’t. For this you don’t need to starve, rather you just have to make healthy choices. Weight management doesn’t ask for eating some boring food rather the baseline is eating smartly which includes be acquainted with the calorie count and understanding the portions. Start saying no to overeating and mindless eating and yes to healthy habits which includes exercising, walking etc. Make mental maps first, once you are done with mental mapping, even if you are upset, you will do it. Take proper meals; don’t skip any meal, even if you don’t feel like eating, you should eat. Divide your meals, 3 proper meals and 3 minor meals. In weight management the important tip is to eat before you get starved. Once you are hungry, some toxins will be produced in your body and it will automatically ruin your management. To learn more skills please click the titled link:
- Dr Sadaqat Ali Talks about Stress Management and Depression
- Dr. Sadaqat Ali talks about Awakening The Inner Self
Dr. Sadaqat Ali , a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.
Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.
At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.
The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.
We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.