A cigarette contains 4000 chemical in total out of which 60 are carcinogen.
This video of Dr. Sadaqat Ali contains information on “how to quit smoking”. There is another video of Dr Sadaqat Ali on the same topic Dr Sadaqat Ali talks about Addiction. Dr Sadaqat Ali is a renowned addiction psychiatrist and project director of Willing Ways Pakistan.
Smoking tobacco is a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary and addictive high. At the same time, the act of smoking is ingrained as a daily ritual. Sheesha trend is also at alarming rate because it is considered as fashion trend. People are mistaken that sheesha is not so harmful; it’s as harmful as cigarettes only masked in different flavors. Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. Nicotine is highly addictive. Smoke containing nicotine is inhaled into the lungs, and the nicotine reaches your brain in just six seconds. As a cigarette is smoked, the amount of tar inhaled into the lungs increases, and the last puff contains more than twice as much tar as the first puff. The main reason behind smoking is as a solution to stress management. If you learn how to manage your stress via modern methods, you don’t need smoking to manage your stress. To quit smoking you need to stick to one strategy at one time and work vigorously on it. While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short-term challenge of quitting smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits. To enhance your knowledge about the relevant topics please click on the following links.
- Dr. Sadaqat Ali talks about drug addiction & its adverse effects
- Dr. Sadaqat Ali talks about addictive behaviors
- Dr. Sadaqat Ali talks about Controlling Drug Addiction
Dr. Sadaqat Ali , a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.
Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.
At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.
The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.
We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.