Taking control in stressful situations is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems.
This video of Dr.Sadaqat Ali contains information on “managing stressful situations in relationships”. There is another video of Dr Sadaqat Ali on the same topic titled Stress Management and Depression. Dr Sadaqat Ali is a renowned addiction psychiatrist and project director of Willing Ways Pakistan.
Taking control in stressful situations is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, what problems you are surrounded with, there are steps you can take to relieve the pressure and regain control. First of all you need to discuss the un-discussable, talk about the issues and reasons and causes instead of avoiding them. Avoidance is not a solution; you need to stay functional in your life. Mentalclarity is very important while dealing with stressful situations. We mostly dilute our energies on unimportant things instead of focusing on what needs to be done, come up with a solution that does not includes fear. Fear of unknown should be accepted gracefully while remaining calm and find charm in uncertainties. Talk to your kids about what’s happening around them instead of hiding it, answer their questions with patience. Let them know that world’s software is not based on “fairness” Take care of yourself; drink plenty of water and adequate rest. Train yourself and learn new coping skills to deal with stressful situations. To enhance your knowledge on different areas of life please have a look at the following video titled:
Dr. Sadaqat Ali , a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.
Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.
At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.
The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.
We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.