This video of Dr. Sadaqat Ali contains information on weight solution tips. There is another video of Dr. Sadaqat Ali on the similar issue titled as Obesity and Weight Loss Dr. Sadaqat Ali is a renowned addiction psychiatrist and project director of Willing Ways Pakistan

Weight management solution now a day is not tedious as it was considered before. Food provides us with nutrients and thus we need to organize it in such a way that it shouldn’t affect us. Calorie count is a vital element and only if we take 100 calories more than our daily requirement, we will gain 10 pounds in a year and the domino effect can be spread over years. On the other hand if we only reduce taking 200 calories a day we will lose 20 pounds in a year. The defined calorie intake per day according to the researches, for a female with a height of 5’6” is 2000 while for man with an average height of 5’10’’ its 2500 when in weight maintaining mode . Dr Sadaqat Ali in the video also describes the application of delaying gratification in order to manage cravings and specifies the process of cross-delay. Also he signifies how mini habits leads to our minor major habits. In the end Dr Sadaqat Ali shares the importance of skill power and using your space wisely. There is another video of Dr. Sadaqat on power to change .

Dr. Sadaqat Ali, a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.

Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.

At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.

The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.

We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.