People usually start taking drugs in order to remove the tension they face in their daily life. They start with cigarettes and don’t even consider it as a drug despite for the increase need they feel all the day and times come when cigarettes even stop working they shift on alcohol and tranquilizers.
There are some basic needs of the body which can help us in overcoming the tension we face in over daily life and they are available to us free of cost. First is walking, we need to take 10,000 steps each day to remain fit. Second is sleep which is also free of cost but we keep on waking 24 hours. If we make a habit of sleeping at 10 at nigh we can easily get 8 hours of sleep. This is considered as one of the natural mean of overcoming tension. Third necessary thing is drinking 5 -6 liters of water each day which will help in removing the toxins from the blood and will ultimately be eliminate from the body in the form of excretions. Forth important thing is food. We usually take 2-3 meals every day but our body needs 5 small meals every day in order to function effectively. If taken in excessive amount will be stored in the body as fats and will increase the stress level.
To enhance your knowledge in various areas of your life please click on the following links:
- Dr. Sadaqat Ali talks about ill founded beliefs and the psychological problems
- Dr. Sadaqat Ali talks about obesity
- Dr. Sadaqat Ali talks about Choosing a life partner
- Dr. Sadaqat Ali talks about Social pressure
Dr. Sadaqat Ali , a graduate from Dow Medical College, Karachi is a renowned professional in the field of addiction psychiatry. He has a background of getting trained at “HAZELDEN” and “Vital Smarts”, USA. Dr. Sadaqat Ali is the Project Director of Willing Ways Pakistan, and Sadaqat Clinic (pvt.) Limited. He is a sought after speaker who promotes new scientific solutions for persistent and profound problems. Dr. Sadaqat’s name was included in the international Who’s Who directory of professionals which was the first ever distinction of any Pakistani doctor. The print and electronic media have interviewed him extensively. He appears frequently on national TV channels expressing his views on drug addiction, alcoholism, compulsive gambling, suicide prevention and home runaways. He loves to train people on how to intervene if a family member indulges in self-destructive behaviors. He is running a number of national facilities. Willing ways for outdoor and Sadaqat Clinic for indoor treatment of addiction and alcoholism.
Willing Ways Pakistan is an accredited center of excellence in the field of drug treatment and counseling. We have a history, while we started our operations in 1979 when Pakistan was suddenly hard hit by heroin epidemic. We bravely took the responsibility of making public aware that addiction is very much treatable at any stage and today we stand proud being the trusted leaders in the field of addiction treatment. We have our clientele not only in Pakistan but across the borders as well including UK, USA, Middle East and Europe.
At Willing Ways Pakistan the clients are treated scientifically – the secret of our long lasting standing in the field of addiction and counseling. We keep our team and our program up to date with the latest advancements while helping our clients through extensive, specialized and client centered treatment program. These programs are not only patient focused but an extensive work is done with family through what we call counseling for change. The major purpose of this program is to bring peace and serenity in the lives of those who have been suffering in silence, because of a family member’s addictive behavior. We equip families with a set of vital behaviors to produce results.
The programs are uniquely tailored to meet the needs of the patient which eventually help them reach their ultimate goal of a serene life. Our organization comprises of a highly competent team that holds striking credentials and is not only well trained but also carries extensive know – how. We are a unique team of clinical psychologists, psychiatrists, Addiction counselors and Medical specialists involved in research and education, and who collaborate with each other within the institute to ensure our clients receive the best possible care.
We are leading the battle to conquer the disease in all of its forms through cutting-edge research and innovative approaches. Our mission is to prevent, treat and manage addiction for a world free of this illness and its complications.